Egg Cups
Egg cups are a delightful breakfast treat that combines fluffy eggs, vibrant vegetables, and gooey cheese, all baked into charming little cups. Perfect for busy mornings or leisurely brunches, these colorful bites not only taste amazing but also add a festive touch to your table. With endless customization options, you can easily adapt this recipe to suit your preferences. Get ready to impress friends and family with this simple yet elegant dish that’s sure to have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (diced)
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded cheese (cheddar or feta)
- Salt and pepper (to taste)
- Nonstick cooking spray
Instructions
- Preheat the oven to 350°F (175°C) and prepare a muffin tin by spraying it with nonstick cooking spray.
- In a large bowl, whisk together the eggs until frothy.
- Fold in the diced bell peppers and chopped spinach into the egg mixture.
- Season with salt and pepper as desired.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes until the tops are puffy and lightly golden; a toothpick should come out clean when inserted.
- Allow to cool for a few minutes before serving.
Nutrition
- Serving Size: 1 egg cup
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 185mg