Chickpea Tuna Salad
Chickpea Tuna Salad is a vibrant, plant-based dish that brings together creamy chickpeas, zesty lemon, and crunchy vegetables for a flavor explosion. Perfect for quick lunches or picnic gatherings, this versatile recipe is not only easy to prepare but also packed with nutrients. Enjoy it on whole-grain bread or in lettuce wraps for a refreshing meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tbsp vegan mayo
- 1 tbsp freshly squeezed lemon juice
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup pickles, chopped
- 1 tsp dill seasoning (fresh or dried)
- Salt and pepper to taste
Instructions
- In a large mixing bowl, mash the rinsed chickpeas with a fork until chunky.
- Add vegan mayo, lemon juice, celery, red onion, pickles, and dill to the bowl; mix well.
- Season with salt and pepper to taste; stir until evenly combined.
- Cover and chill in the refrigerator for at least 30 minutes to let flavors meld.
- Serve on whole-grain bread or lettuce leaves; optionally top with sliced avocado.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg