Arugula Salad
Arugula salad is a vibrant and refreshing dish that bursts with flavor. Featuring peppery arugula, sweet cherry tomatoes, and creamy feta cheese, all tossed in a tangy balsamic vinaigrette, this salad is perfect for any occasion. Quick to prepare and visually appealing, it’s an ideal companion for picnics, barbecues, or light lunches. In just 15 minutes, you can create a delectable salad that will impress your guests and leave them craving more.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 cups fresh arugula
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 3 tbsp aged balsamic vinegar
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the arugula under cold water, shake off excess moisture, and place it in a large bowl.
- Halve the cherry tomatoes and add them to the bowl.
- Sprinkle crumbled feta over the arugula and tomatoes.
- In a separate bowl, whisk together balsamic vinegar and olive oil until emulsified.
- Pour dressing over the salad and gently toss until evenly coated.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg