Arepas
Arepas are delightful, versatile pockets of happiness that bring the flavors of Latin America to your table. With a crispy exterior and fluffy interior, these golden treats can be filled with cheese, meats, or vegetables, making them perfect for any meal. Whether enjoyed at family gatherings or lazy Sunday mornings, arepas promise an unforgettable culinary experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (approximately 4 arepas) 1x
- Category: Main
- Method: Frying
- Cuisine: Latin American
Ingredients
Scale
- 2 cups precooked cornmeal (such as P.A.N.)
- 2 1/2 cups warm water
- 1 tsp salt
- 1 cup cheese (or your favorite fillings)
- 2 tbsp vegetable oil (for frying)
Instructions
- In a mixing bowl, combine precooked cornmeal and salt. Gradually add warm water and stir until a soft dough forms.
- Knead the dough gently for 2-3 minutes until smooth and pliable.
- Divide the dough into equal portions and roll into balls. Flatten each ball to about ½ inch thick.
- Heat oil in a skillet over medium heat. Cook each arepa for 4-5 minutes on each side until golden brown.
- Cut open each arepa carefully and fill generously with cheese or your desired fillings.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg