Apple Pie Overnight Oats
Apple pie overnight oats offer a delightful way to start your morning, combining the warm flavors of cinnamon and sweet apples with creamy, nutritious oats. This quick and easy recipe is perfect for busy mornings or lazy weekends, allowing you to enjoy the taste of dessert without the guilt. With minimal prep time and wholesome ingredients, these overnight oats are a healthy breakfast option that will keep you satisfied all morning long.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or nut-based)
- ½ cup plain Greek yogurt
- 1 medium apple (Granny Smith or Honeycrisp), chopped
- 1 tsp ground cinnamon
- 2 tbsp maple syrup (adjust to taste)
- ¼ cup chopped walnuts or pecans (optional)
- ½ tsp pure vanilla extract
Instructions
- In a mixing bowl, combine rolled oats and milk. Stir gently and let sit for about 5 minutes to thicken.
- Add Greek yogurt and vanilla extract to the oat mixture, mixing until smooth.
- Fold in the chopped apples, cinnamon, and maple syrup until well combined.
- Transfer the mixture into jars or bowls and layer nicely for presentation.
- Cover tightly and refrigerate overnight to allow flavors to meld.
- In the morning, stir well, then top with chopped nuts or additional apples if desired.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 130mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg