Keto Chips
Keto chips are the perfect solution for guilt-free snacking, delivering a satisfying crunch while keeping your carb intake in check. These low-carb delights are not only delicious but also easy to make, making them ideal for movie nights or casual gatherings. With just a handful of ingredients, you can customize these crispy snacks to suit your taste. Say goodbye to boring veggie sticks and hello to a flavorful alternative that will leave your friends asking for more!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 cup shredded cheese (Parmesan or Cheddar)
- 2 tablespoons coconut flour
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- Optional: seasonings like paprika or Italian herbs
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine cheese, coconut flour, garlic powder, and salt until well mixed.
- Form small circles from the mixture and place them on the prepared baking sheet, leaving space between each.
- Bake for 10-12 minutes until golden brown and crispy.
- Allow cooling on the baking sheet briefly before transferring to a wire rack.
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 0g
- Sodium: 164mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 30mg