Brussels sprout salad is the dish that makes even the sprout skeptics reconsider their life choices. Imagine crunchy, roasted Brussels sprouts mingling with vibrant greens and the tang of a zesty dressing, all coming together to create a flavor explosion. The aroma wafts through your kitchen, making it nearly impossible to resist sneaking a taste before it even hits the table.
This salad isn’t just a side dish; it’s a delightful centerpiece for any meal. Picture yourself serving it on a festive holiday table or during a cozy family dinner, receiving compliments from everyone about how delicious and unique it is. Your taste buds are in for an unforgettable ride, and your friends will be begging for seconds (or thirds).
Why You'll Love This Recipe
- The Brussels sprout salad is easy to prepare, making it perfect for busy weeknights
- Its flavor profile combines earthiness with zest, creating a delightful balance
- Visually appealing with bright colors and textures, it’s sure to impress guests
- Versatile enough for lunch, dinner, or potlucks, this dish fits any occasion beautifully
I still remember the first time I made this Brussels sprout salad for a holiday gathering. My relatives were skeptical at first, but their surprised faces turned into delight after the first bite.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Brussels Sprouts: Look for firm sprouts without blemishes; they should feel heavy for their size.
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Mixed Greens: I prefer baby spinach and arugula for their freshness and peppery flavor.
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Olive Oil: Extra virgin olive oil enhances flavors; choose a high-quality bottle for best results.
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Fresh Lemon Juice: Freshly squeezed lemon juice brightens the dish; avoid bottled versions if possible.
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Parmesan Cheese: Use fresh grated Parmesan; the sharpness adds depth to your salad.
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Salt and Pepper: Essential for seasoning; adjust according to your taste preference.
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Nuts (Pine Nuts or Walnuts): Toasted nuts add crunch and richness; be sure not to skip this!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat oven to 400°F (200°C). This temperature gets those Brussels sprouts crispy and caramelized while keeping them tender inside.
Prepare the Brussels Sprouts: Trim the ends of each Brussels sprout and remove any yellowed leaves. Cut them in half to ensure even cooking.
Toss with Olive Oil: In a large bowl, drizzle the halved Brussels sprouts with olive oil, salt, and pepper. Toss until well coated; they should glisten invitingly.
Roast Until Golden Brown: Spread them out on a baking sheet in a single layer. Roast in preheated oven for 20-25 minutes until golden brown and crispy edges appear.
Mix Salad Greens: While they roast, prepare your mixed greens in a large salad bowl. Consider adding some fresh herbs like parsley or basil for extra flavor.
Add Roasted Sprouts and Dress Up!: Once roasted sprouts are done, let them cool slightly before adding them to your salad bowl. Drizzle with fresh lemon juice and toss gently.
Finish with Cheese and Nuts: Top with freshly grated Parmesan cheese and toasted nuts before serving. Mix well so every bite is packed full of flavor!
Enjoy your flavorful Brussels sprout salad as part of any meal or as a stand-alone dish that makes you feel like you’ve conquered the culinary world!
You Must Know
- This brussels sprout salad is a delightful combination of textures and flavors
- Crisp, nutty, and slightly sweet, it elevates any meal
- Plus, it’s easy to prepare and makes a fantastic side dish or main course for lunch
Perfecting the Cooking Process
Start by roasting the brussels sprouts until golden brown, then let them cool while you prepare the dressing. Toss everything together when ready to serve for maximum freshness.

Add Your Touch
Feel free to customize this salad with nuts, fruits, or your favorite cheese. Adding bacon or a sprinkle of feta can elevate the flavor even more.
Storing & Reheating
Store leftover brussels sprout salad in an airtight container in the fridge for up to three days. Reheat gently if preferred warm.
Chef's Helpful Tips
- For a perfectly balanced brussels sprout salad, ensure even roasting by cutting sprouts into similar sizes
- A splash of lemon juice brightens the flavors wonderfully
- Don’t forget to taste as you go; adjusting seasonings can make all the difference!
Cooking this salad reminds me of my friend’s dinner party where it stole the show. Everyone asked for the recipe, proving that even veggies can be stars!

FAQ
What are brussels sprouts good for?
Brussels sprouts are nutritious, packed with vitamins C and K, and rich in antioxidants.
Can I make this salad ahead of time?
Yes, but add dressings just before serving to keep it fresh and crisp.
What dressing works best with brussels sprout salad?
A balsamic vinaigrette or lemon-mustard dressing complements the flavors beautifully.
Brussels Sprout Salad
Brussels sprout salad is a game-changer that transforms even the most hesitant veggie lovers. This vibrant dish features crunchy roasted Brussels sprouts combined with fresh greens and a zesty dressing, creating an explosion of flavor in every bite. Perfect for festive gatherings or casual family dinners, this salad not only pleases the palate but also dazzles the eyes. Prepare to receive compliments as your friends and family savor this delightful centerpiece!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts
- 4 cups mixed greens (baby spinach and arugula)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- ½ cup freshly grated Parmesan cheese
- Salt and pepper to taste
- ¼ cup toasted pine nuts or walnuts
Instructions
- Preheat oven to 400°F (200°C).
- Trim the ends of Brussels sprouts, remove any yellow leaves, and cut them in half.
- In a bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until well coated.
- Spread on a baking sheet in a single layer and roast for 20-25 minutes until golden brown and crispy.
- While roasting, prepare mixed greens in a large bowl; add fresh herbs if desired.
- Once roasted, let Brussels sprouts cool slightly before adding them to the salad bowl. Drizzle with lemon juice and toss gently.
- Top with Parmesan cheese and toasted nuts before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg





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