Air Fryer Blooming Onion
Experience the crispy, flavorful layers of a blooming onion, transformed into a healthier version using your air fryer. This recipe is perfect for gatherings or cozy nights in, offering a satisfying crunch and a variety of delicious dipping sauces. Treat your taste buds to this visually stunning appetizer that’s easy to make and impossible to resist!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large sweet onion
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 tsp cayenne pepper (adjust to taste)
- 2 tsp garlic powder
- 2 large eggs
- Cooking spray for air frying
- Dipping sauce (optional)
Instructions
- Prepare the onion by cutting off the top and peeling the outer skin. Slice it into petals without cutting all the way through to keep it intact.
- In one bowl, whisk together flour, cayenne pepper, garlic powder, salt, and pepper. In another bowl, beat the eggs until fluffy.
- Dip the onion first in the flour mixture, then in the egg wash, and finally coat it with panko breadcrumbs for added crunch.
- Preheat your air fryer to 400°F (200°C). Place the coated onion gently in the basket and lightly spray with cooking oil.
- Air fry for 15-20 minutes until golden brown. Let cool slightly before serving with your favorite dipping sauce.
Nutrition
- Serving Size: 1 blooming onion petal (45g)
- Calories: 130
- Sugar: 0g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 60mg