Air Fryer Chicken Tenderloins
Indulge in the irresistible delight of air fryer chicken tenderloins, where crispy exteriors meet juicy, flavorful interiors. This quick and easy recipe promises mouthwatering results without the hassle of traditional frying. Perfect for busy weeknights or casual gatherings, these tenderloins are seasoned to perfection and can be enjoyed on their own or paired with your favorite sides. Get ready to impress family and friends with this delectable dish that guarantees seconds!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless chicken tenderloins
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning (optional)
Instructions
- Rinse chicken tenderloins under cold water and pat dry with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and optional herbs. Toss chicken until evenly coated.
- Preheat air fryer to 400°F (200°C).
- Place seasoned tenderloins in a single layer in the air fryer basket. Cook for 10-12 minutes or until golden brown and internal temperature reaches 165°F (75°C), flipping halfway through.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg