Air Fry Chicken Tenders
Indulge in the ultimate comfort food with air fry chicken tenders that are golden, crispy, and packed with flavor. These juicy tenders are not only easy to prepare but also a hit at any gathering or cozy night in. With a satisfying crunch and the ability to customize with various spices and dips, they are sure to become a family favorite. Enjoy this healthier take on a classic dish without sacrificing taste!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 large eggs (beaten)
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Trim excess fat from chicken breasts and cut into strips.
- Set up three bowls: one for seasoned flour, one for beaten eggs, and one for panko mixed with garlic powder, paprika, salt, and pepper.
- Dredge each chicken strip in flour, dip in egg, then coat with panko breadcrumbs.
- Preheat air fryer to 400°F (200°C).
- Lightly spray each tender with cooking spray and place in the air fryer basket.
- Cook for 10-12 minutes or until golden brown and internal temperature reaches 165°F (75°C), flipping halfway through.
Nutrition
- Serving Size: Approximately 4 tenders (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg