Butter Bean Stew
Butter beans are a delightful and creamy legume that can transform any meal into a heartwarming experience. This butter bean stew is rich in flavor and easy to prepare, making it perfect for family gatherings or cozy nights in. With its aromatic blend of garlic, onions, and fresh herbs, this dish not only satisfies your taste buds but also provides a comforting hug in a bowl. Whether served as a main course or side dish, this recipe will quickly become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 1 cup dried butter beans (soaked overnight)
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 1 teaspoon fresh thyme (or 0.5 tsp dried)
- 1 teaspoon fresh rosemary (or 0.5 tsp dried)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Add the chopped onions and sauté for about 5 minutes until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add soaked butter beans and vegetable broth to the pot; bring to a boil.
- Reduce heat to a simmer, cover, and cook for about 30 minutes or until the beans are tender.
- Season with salt, pepper, thyme, and rosemary; simmer uncovered for another 10 minutes.
- Serve hot over rice or with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg