Banana Peanut Butter Smoothie
Start your day with a deliciously creamy banana peanut butter smoothie, perfect for breakfast or a satisfying snack. This easy-to-make smoothie blends ripe bananas and rich peanut butter into a delightful treat that energizes and satisfies. With just a few simple ingredients, you can whip up this nutritious drink in minutes, ensuring you have a tasty option ready to fuel your busy mornings.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (about 250g)
- 2 tbsp peanut butter (30g)
- 1 cup milk of choice (240ml)
- 1 tbsp honey or maple syrup (15g, to taste)
- ½ cup ice cubes (optional)
Instructions
- Gather all ingredients on the counter.
- In a blender, combine bananas, peanut butter, milk, and sweetener. Blend for about 30 seconds until smooth.
- If desired, add ice cubes and blend again for an additional 15 seconds until fully combined.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately, garnished with sliced bananas or a drizzle of peanut butter if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 28g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg