Pumpkin Pie Overnight Oats
Pumpkin pie overnight oats combine the delightful flavors of fall into a nutritious and convenient breakfast. With creamy oats infused with pumpkin puree, fragrant spices, and a touch of sweetness, this recipe captures the essence of cozy autumn mornings. Perfect for meal prep, simply mix your ingredients the night before and wake up to a deliciously satisfying breakfast that will warm your heart and fuel your day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1 cup milk (or non-dairy alternative)
- 2 tbsp maple syrup (adjust to taste)
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2 tbsp chia seeds
- Whipped cream (optional, for topping)
- Nuts or granola (optional, for topping)
Instructions
- In a medium bowl, combine rolled oats, pumpkin puree, milk, maple syrup, chia seeds, cinnamon, and nutmeg. Mix until well combined.
- Spoon the mixture into jars or containers with tight lids.
- Refrigerate overnight (or at least 4 hours) to allow oats to soak.
- In the morning, top with whipped cream and nuts or granola if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 10g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg