Pumpkin Chili
Pumpkin chili is the ultimate fall comfort food, blending creamy pumpkin with zesty spices for a dish that warms your heart and soul. This hearty recipe is perfect for cozy gatherings, game days, or simply enjoying a quiet evening at home. Each spoonful offers a delightful combination of flavors that will leave your taste buds dancing. Plus, it’s easy to prepare and adaptable to suit various dietary needs!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Comfort Food
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 lb ground beef or turkey
- 1 can (15 oz) black beans, rinsed
- 2 tsp chili powder
- 1 tsp cumin
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 2 cups vegetable or chicken broth
Instructions
- Heat 1 tbsp olive oil in a large pot over medium heat. Sauté diced onions and minced garlic until translucent (about 3 minutes).
- Add ground meat; cook until browned (5-7 minutes), breaking it apart with a spatula.
- Stir in chili powder and cumin along with diced bell peppers; cook for another 3 minutes.
- Mix in pumpkin puree and diced tomatoes; let simmer for about 5 minutes.
- Add black beans and broth; bring to a gentle simmer for 20-25 minutes.
- Adjust seasoning if necessary and serve hot with desired toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 65mg