Ground Turkey Soup
Ground turkey soup is the ultimate comfort food, combining lean turkey with hearty vegetables in a savory broth. This nutritious dish not only warms you up on chilly evenings but also allows for countless variations based on what you have on hand. With its rich aroma and vibrant colors, it’s perfect for family dinners or meal prep. Enjoy each spoonful as you savor the delicious blend of flavors that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 6
- Category: Main
- Method: Cooking
- Cuisine: Comfort Food
Ingredients
Scale
- 1 lb ground turkey
- 4 cups low-sodium vegetable broth
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups fresh spinach or kale
- 1 (14.5 oz) can diced tomatoes
- Salt and pepper to taste
- 1 tsp Italian herbs
Instructions
- Heat a splash of olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until translucent (3-4 minutes).
- Add diced carrots and celery; cook until softened (about 5 minutes).
- Crumble in ground turkey and cook until no longer pink (7-8 minutes), breaking up clumps.
- Pour in vegetable broth and diced tomatoes; bring to a boil, then reduce heat to simmer for 15-20 minutes.
- Stir in spinach or kale until wilted; season with salt, pepper, and Italian herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 70mg