Autumn Delight: Cozy Fall Vegetarian Dish
Experience the essence of fall with this vibrant vegetarian dish, perfect for chilly evenings. Packed with the natural sweetness of butternut squash, protein-rich chickpeas, and fresh spinach, this recipe is not only delicious but also quick to prepare. The aromatic blend of spices and herbs will fill your kitchen with inviting scents, making it an ideal centerpiece for family gatherings or a comforting solo meal. Embrace the flavors of autumn in every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium butternut squash (about 3 cups cubed)
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 cup low-sodium vegetable broth
- Salt and pepper to taste
Instructions
- Peel and cube the butternut squash into bite-sized pieces.
- In a large skillet over medium heat, add olive oil and sauté minced garlic, cumin, and paprika until fragrant (about 1 minute).
- Stir in the butternut squash cubes and chickpeas, ensuring they are well-coated with spices.
- Pour in vegetable broth to cover the mixture slightly. Bring to a gentle simmer for about 15 minutes or until squash is tender.
- Add fresh spinach and stir until wilted. Season with salt and pepper to taste.
- Serve hot in bowls, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 290
- Sugar: 4g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg