Cozy Chickpea Soup Recipe for Ultimate Comfort (30-Minute)

Chickpea soup is like a warm hug on a chilly day, brimming with comforting flavors and hearty textures. Imagine the aromatic blend of spices wafting through your kitchen, wrapping you in a cocoon of warmth and nostalgia.

As I stir the pot, memories flood back of family gatherings where this dish stole the show. It’s perfect for those cozy evenings when all you want is something easy yet delightful to savor.

I remember one rainy afternoon when I made chickpea soup for my friends. Their delighted faces as they slurped it up was worth every minute spent chopping vegetables.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Opt for low-sodium varieties; they’re convenient and save time on soaking dried beans.

• Fresh Onions: Use yellow onions for sweetness; they add depth to the base of your soup.

• Garlic Cloves: Fresh garlic is essential; it brings a punch of flavor that elevates the dish.

• Carrots: Choose firm carrots; they add color and sweetness while providing essential nutrients.

• Celery: Fresh celery adds crunch and enhances the overall flavor; don’t skip this!

• Vegetable Broth: Homemade or store-bought, it sets the foundation for a flavorful broth.

• Spices (Cumin, Paprika, Thyme): These spices bring warmth and complexity to your soup; adjust according to taste.

• Olive Oil: A splash of good quality olive oil adds richness and enhances flavors beautifully.

• Lemon Juice: A squeeze of fresh lemon brightens up the entire dish; it’s like sunshine in a bowl!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Veggies: Start by dicing your onions, carrots, and celery into small pieces. Aim for uniform sizes so they cook evenly and create that beautiful mirepoix base.

Sauté Until Aromatic: Heat olive oil in a large pot over medium heat. Once shimmering, add diced onions and sauté until translucent. The sweet aroma will fill your kitchen—trust me; it’s heavenly!

Add Garlic and Spices: Toss in minced garlic along with cumin, paprika, and thyme. Sauté for another minute until fragrant—this step infuses your soup with rich flavors.

Add Chickpeas and Broth: Stir in rinsed chickpeas followed by vegetable broth. Bring the mixture to a gentle boil while stirring occasionally—let all those flavors mingle beautifully.

Simmer Away!: Reduce heat to low and let your chickpea soup simmer uncovered for about 25-30 minutes. This allows the ingredients to soften while thickening into a delightful consistency.

Squeeze Lemon Juice Before Serving: Just before serving, add a generous squeeze of fresh lemon juice for brightness. Taste-test and adjust seasoning as needed—your masterpiece is almost ready!

Now that you’ve crafted this soul-soothing chickpea soup, grab a comfy chair, curl up with a bowlful, and enjoy every last drop!

Perfecting the Cooking Process

Start by sautéing onions and garlic for flavor, then add spices before incorporating chickpeas and broth for a well-blended taste.

Add Your Touch

Feel free to swap chickpeas for lentils or add greens like spinach for extra nutrition and color.

Storing & Reheating

Store in an airtight container in the fridge for up to five days. Reheat gently on the stove or microwave until warm.

Sharing this recipe reminds me of a potluck where my chickpea soup was gobbled up faster than I could say “extra garlic.” Friends raved about it, and it sparked laughter over how one bowl is never enough.

FAQ

What variations can I try with chickpea soup?

You can experiment with different legumes or add seasonal vegetables for a unique twist.

How do I thicken my chickpea soup?

Blend part of the soup or add mashed potatoes for a creamier texture.

Can I freeze leftover chickpea soup?

Yes, freeze in portions to enjoy later without losing flavor or texture.

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Chickpea Soup

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Chickpea soup is a delightful, hearty dish that warms the soul on chilly days. With its rich blend of spices and wholesome ingredients, this recipe is not only comforting but also incredibly easy to prepare. Perfect for cozy evenings or impressing guests, this soup is versatile enough to serve as a starter or main course. Plus, it can be customized based on your pantry staples, making it a great addition to your weeknight dinner rotation.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Simmering
• Cuisine: Mediterranean

Ingredients

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• 1 can (15 oz) low-sodium chickpeas, rinsed and drained
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp dried thyme
• 2 tbsp olive oil
• Juice of 1 lemon

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Instructions

1. Prepare your veggies: Dice onions, carrots, and celery into small pieces.
2. Sauté until aromatic: Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent.
3. Add garlic and spices: Stir in minced garlic along with cumin, paprika, and thyme; sauté for another minute until fragrant.
4. Add chickpeas and broth: Incorporate rinsed chickpeas and vegetable broth; bring to a gentle boil while stirring occasionally.
5. Simmer away: Reduce heat to low and let the soup simmer uncovered for about 25-30 minutes.
6. Finish with lemon: Just before serving, squeeze fresh lemon juice into the soup. Adjust seasoning as needed.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 4g
• Sodium: 320mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 10g
• Protein: 9g
• Cholesterol: 0mg