Chicken Over Rice
Chicken over rice is a comforting and flavorful dish that brings joy to any table. This recipe features tender, marinated chicken served on a fluffy bed of medium-grain rice, enhanced with sautéed garlic and onions, and vibrant vegetables. Perfect for weeknight dinners or special gatherings, this dish guarantees satisfaction with every bite.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Comfort Food
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup medium-grain rice
- 4 cloves fresh garlic, minced
- 1 medium onion, chopped
- 2 cups low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 cup mixed vegetables (bell peppers, broccoli)
Instructions
- Marinate the chicken in a mixture of soy sauce, garlic, and olive oil for at least 30 minutes.
- In a large skillet, heat olive oil over medium heat and sauté onions until translucent (3-4 minutes).
- Add marinated chicken to the skillet and cook each side for 5-7 minutes until golden brown.
- Prepare rice using chicken broth instead of water according to package instructions.
- Stir in your chosen vegetables with additional soy sauce if desired and sauté until tender-crisp (3-5 minutes).
- Serve hot over the rice.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 520
- Sugar: 2g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg