Chicken and Rice
Chicken and rice is the ultimate comfort food, wrapping you in warmth and satisfaction with every bite. This simple yet flavorful dish combines tender chicken and fluffy rice, infused with aromatic spices and fresh vegetables. Perfect for busy weeknights or impressing guests, it’s a meal that brings family together around the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Comfort Food
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice (jasmine or basmati)
- 2 cups low-sodium chicken broth
- 1 cup chopped bell peppers
- 1 cup diced carrots
- 1 cup frozen peas
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp smoked paprika
Instructions
- Chop vegetables into bite-sized pieces and mince garlic.
- Heat olive oil in a large skillet over medium heat. Add onions and garlic; cook until fragrant.
- Season chicken with salt and pepper; add to skillet. Sear for 5-7 minutes per side until golden brown.
- Stir in rinsed rice and chicken broth; bring to a simmer.
- Mix in chopped vegetables and smoked paprika. Cover and steam for about 15-20 minutes until liquid is absorbed.
- Gently fluff rice with a fork, garnish with herbs if desired, and enjoy!
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 375
- Sugar: 4g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg