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Home » Recipe Index » Crispy Air Fryer Chicken Tenderloins Recipe for Dinner Bliss

Crispy Air Fryer Chicken Tenderloins Recipe for Dinner Bliss

December 28, 2025 by Isla Maren

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The aroma of air fryer chicken tenderloins wafting through your kitchen is like a warm hug for your senses. Imagine crispy, golden-brown perfection that tempts you to sneak a piece before dinner even starts. The juicy tenderness of the chicken, paired with zesty seasonings, creates an explosion of flavors that dances on your palate.

This dish is not just a meal; it’s an experience that brings back memories of family dinners and laughter around the table. Whether it’s a busy weeknight or a cozy weekend gathering, air fryer chicken tenderloins are your go-to recipe for fantastic flavor without the fuss. Get ready to savor every bite!

Why You'll Love This Recipe

  • These air fryer chicken tenderloins are incredibly easy to prepare and require minimal cleanup
  • Enjoy the mouthwatering flavor from simple spices and seasonings
  • The visual appeal will impress anyone at your table, making it perfect for any occasion
  • Plus, they’re versatile enough to pair with salads, wraps, or just on their own!

I once made these air fryer chicken tenderloins for my friends during game night, and let’s just say they vanished faster than the Wi-Fi signal when someone queues up a video.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless Chicken Tenderloins: Opt for fresh tenderloins for the juiciest results; frozen ones can be handy but thaw thoroughly first.

  • Olive Oil: A splash of good quality olive oil ensures crispiness while adding depth to the flavor.

  • Garlic Powder: Use garlic powder instead of fresh garlic; it blends nicely into the seasoning mix without overpowering other flavors.

  • Paprika: Sweet or smoked paprika adds that beautiful color and a hint of warmth to each bite.

  • Salt and Pepper: Simple yet essential; adjust according to taste preferences.

  • Optional Herbs (like Italian seasoning): Fresh or dried herbs can elevate the flavor profile depending on your mood.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Preparation Phase: Start by rinsing your boneless chicken tenderloins under cold water and patting them dry with paper towels. This helps remove any excess moisture for better crispiness in the air fryer.

Seasoning Time: In a mixing bowl, combine olive oil, garlic powder, paprika, salt, pepper, and optional herbs. Toss in the chicken tenderloins until they’re evenly coated with this flavorful mixture.

Preheating the Air Fryer: Preheat your air fryer to 400°F (200°C). A properly preheated air fryer ensures even cooking and that irresistible crunch we all crave.

Cooking Magic: Arrange seasoned chicken tenderloins in a single layer in the air fryer basket. Cook them for about 10-12 minutes until they are golden brown and reach an internal temperature of 165°F (75°C). Halfway through cooking, flip them over for that perfect crispiness on both sides.

Resting Period: Once cooked, let the tenderloins rest for about 5 minutes before serving. This allows juices to redistribute throughout the meat, ensuring every bite is succulent.

Serving Suggestions: Serve your crispy air fryer chicken tenderloins with fresh veggies or toss them into salads or wraps. Feel free to drizzle some barbecue sauce or ranch dressing over them if you’re feeling indulgent!

These air fryer chicken tenderloins will become a family favorite in no time! Their ease of preparation combined with mouthwatering flavors makes them perfect for any occasion—be it casual dinners or special celebrations. Enjoy every delightful bite!

You Must Know

  • The air fryer chicken tenderloins are not just easy to prepare; they also pack a flavorful punch
  • The juicy texture and crispy exterior create a delightful bite, making them perfect for quick dinners or meal prep
  • Add your favorite dipping sauces for extra fun!

Perfecting the Cooking Process

For optimal results, preheat your air fryer, season the chicken generously, then cook at 375°F for about 10-12 minutes, flipping halfway through to ensure even crispiness.

Serving and storing

Add Your Touch

Feel free to swap the spices based on your mood! Try adding garlic powder for zing or a pinch of paprika for a smoky kick that’ll elevate those tenderloins.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F for about 5 minutes to retain that crispy finish.

Chef's Helpful Tips

  • For perfectly seasoned chicken tenderloins, marinate for at least 30 minutes
  • Make sure they’re not overcrowded in the air fryer basket for even cooking
  • Lastly, let them rest before serving to lock in all that juicy goodness

Creating these air fryer chicken tenderloins has become my go-to dish when friends visit. Their reactions—genuine awe followed by immediate second helpings—make it all worth it!

FAQs

FAQ

How long do I cook air fryer chicken tenderloins?

Cook them at 375°F for approximately 10-12 minutes for best results.

Can I use frozen chicken tenderloins?

Yes, just add a few extra minutes to the cooking time if they’re frozen.

What should I serve with my chicken tenderloins?

They pair well with salads, rice, or your favorite dipping sauces like ranch or honey mustard.

Print

Air Fryer Chicken Tenderloins

Print Recipe

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Indulge in the irresistible delight of air fryer chicken tenderloins, where crispy exteriors meet juicy, flavorful interiors. This quick and easy recipe promises mouthwatering results without the hassle of traditional frying. Perfect for busy weeknights or casual gatherings, these tenderloins are seasoned to perfection and can be enjoyed on their own or paired with your favorite sides. Get ready to impress family and friends with this delectable dish that guarantees seconds!

  • Author: Isla
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: Serves approximately 4
  • Category: Main
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 1 pound boneless chicken tenderloins
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning (optional)

Instructions

  1. Rinse chicken tenderloins under cold water and pat dry with paper towels.
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and optional herbs. Toss chicken until evenly coated.
  3. Preheat air fryer to 400°F (200°C).
  4. Place seasoned tenderloins in a single layer in the air fryer basket. Cook for 10-12 minutes or until golden brown and internal temperature reaches 165°F (75°C), flipping halfway through.
  5. Let rest for 5 minutes before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 0g
  • Sodium: 370mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 70mg

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