Hearty Stuffed Pepper Soup: A Cozy Comfort Food Delight

The aroma of stuffed pepper soup wafts through the kitchen, mingling with memories of family dinners and cozy nights. Each spoonful promises warmth, with vibrant colors dancing in your bowl, creating an inviting feast for both the eyes and the taste buds.

Picture yourself on a chilly evening, wrapped in a blanket while savoring this hearty dish. Stuffed pepper soup is the ultimate comfort food that brings joy and satisfaction, perfect for any occasion when you need a little extra love.

I still remember when I served this soup at our family reunion; you could hear the forks clinking as everyone dove in for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Bell Peppers: Choose a mix of colors for visual appeal and sweetness; they should be firm and shiny.

• Ground Beef or Turkey: Use lean meat to keep the soup healthy but still flavorful; feel free to swap for plant-based options.

• Onion: A medium-sized onion adds depth; chop it fine so it blends well into the soup.

• Garlic: Fresh cloves are best; they bring a robust flavor that elevates every bite.

• Crushed Tomatoes: Opt for fire-roasted varieties to add a smoky dimension; they’re the base of your broth.

• Vegetable Broth: Use low-sodium broth to control salt levels; this will enhance flavors without overpowering them.

• Rice or Quinoa: Cooked beforehand, these grains add heartiness and texture; use brown rice or quinoa for more nutrients.

• Italian Seasoning: A blend of herbs adds richness; use fresh herbs if available for an aromatic touch.

• Salt and Pepper: Essential seasonings that bring everything together; adjust according to taste preferences.

• Parsley or Basil (for garnish): Fresh herbs elevate presentation and flavor; sprinkle them generously before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sauté the Aromatics: Heat a large pot over medium heat and drizzle with olive oil. Add chopped onions and garlic, stirring until fragrant and translucent—about 3-4 minutes—creating an aromatic base.

Brown the Meat: Add ground beef or turkey to the pot, breaking it apart with a wooden spoon. Cook until browned all over, about 5-7 minutes, ensuring no pink remains—a key step for flavor.

Add Vegetables and Tomatoes: Toss in diced bell peppers along with crushed tomatoes. Stir everything together until well combined, letting those beautiful colors shine through.

Pour in Broth and Seasonings: Pour in vegetable broth and sprinkle Italian seasoning over the mixture. Bring it all to a gentle simmer while stirring occasionally—let those flavors meld together beautifully.

Add Grains and Simmer: Stir in cooked rice or quinoa. Allow the soup to simmer on low heat for 15-20 minutes until everything is heated through—your kitchen will smell heavenly!

Garnish and Serve!: Ladle into bowls, garnishing with fresh parsley or basil before serving warm. Get ready for compliments from everyone who takes a sip—it’s that good!

Now you’ve created a delightful stuffed pepper soup that’s sure to warm hearts! Enjoy each bite as you soak up its comforting essence while reminiscing about cherished moments spent around the table with loved ones.

Perfecting the Cooking Process

Start by sautéing the onions and garlic until fragrant. Then add ground meat, followed by bell peppers, rice, and broth for a flavorful base.

Add Your Touch

Feel free to swap ground beef for turkey or chicken. Adding beans or corn can enhance texture and flavor while keeping it nutritious.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat on the stovetop over medium heat until warmed through.

Sharing my first attempt at making this soup was hilarious; my friend thought I was cooking chili because of the spice levels!

FAQ

What is stuffed pepper soup?

Stuffed pepper soup combines the classic flavors of stuffed peppers in a savory broth.

Can I make stuffed pepper soup vegetarian?

Absolutely! Substitute ground meat with lentils or mushrooms for a hearty vegetarian version.

How do I thicken stuffed pepper soup?

To thicken, add cornstarch mixed with water or toss in some extra rice while simmering.

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Stuffed Pepper Soup

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Experience the warmth of homemade stuffed pepper soup, a delightful blend of savory ground meat, vibrant bell peppers, and aromatic spices. This hearty dish is perfect for chilly evenings and family gatherings, offering a satisfying meal that warms both body and soul. With its colorful presentation and rich flavors, this soup is sure to become a favorite in your household.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 6
• Category: Main
• Method: Cooking
• Cuisine: American

Ingredients

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• 1 lb lean ground beef or turkey
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 bell peppers (red, yellow, green), diced
• 1 can (14.5 oz) crushed tomatoes
• 4 cups low-sodium vegetable broth
• 1 cup cooked rice or quinoa
• 2 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley or basil for garnish

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Instructions

1. In a large pot over medium heat, drizzle olive oil and sauté chopped onions and minced garlic until fragrant (about 3-4 minutes).
2. Add ground beef or turkey; cook until browned (5-7 minutes). Ensure no pink remains.
3. Stir in diced bell peppers and crushed tomatoes; mix well.
4. Pour in vegetable broth and add Italian seasoning. Bring to a gentle simmer.
5. Incorporate cooked rice or quinoa; let the soup simmer on low heat for 15-20 minutes.
6. Serve warm, garnished with fresh parsley or basil.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 6g
• Sodium: 480mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 5g
• Protein: 22g
• Cholesterol: 75mg