Savory Steak and Broccoli Stir Fry: Quick & Delicious Recipe

Steak and broccoli stir fry is a dish that dances on your taste buds, bursting with savory flavors and vivid colors. The tender beef mingles with crunchy broccoli, creating a delicious harmony that’s as comforting as your favorite blanket. Imagine the aroma wafting through your kitchen, hinting at the feast about to unfold.

This dish is perfect for weeknight dinners or when you want to impress guests without spending hours in the kitchen. I remember the first time I made steak and broccoli stir fry; my friends declared it a hit! They still talk about that night, and I suspect they’re just looking for another excuse to drop by for dinner.

When I first served this dish, my family’s eyes lit up like children on Christmas morning; they couldn’t get enough of it!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sirloin Steak: Choose well-marbled cuts for tenderness and flavor; slice thinly against the grain for optimal chewiness.

• Fresh Broccoli: Look for vibrant green florets; fresh broccoli adds crunch and nutrients.

• Garlic: Fresh cloves are best; they provide a robust aromatic base that enhances the dish.

• Ginger: A small knob adds warmth and spice; freshly grated ginger gives an extra zing.

• Soy Sauce: Opt for low-sodium versions to keep salt levels in check while maximizing flavor.

• Sesame Oil: This oil adds nutty depth; use sparingly as it can be potent.

• Cornstarch: A thickener that helps create a glossy sauce; mix with water before adding to achieve the right consistency.

• Cooked Rice or Noodles: Serve this stir fry over rice or noodles for a complete meal.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by slicing your sirloin steak into thin strips against the grain, ensuring maximum tenderness. Chop broccoli into bite-sized florets and mince garlic along with ginger for easy incorporation later.

Marinate the Steak: In a mixing bowl, combine soy sauce, sesame oil, and cornstarch. Add your sliced steak and let it marinate for about 15 minutes while you prep other ingredients. The smell will tantalize your senses.

Heat Your Wok: Preheat a large wok or nonstick skillet over medium-high heat until hot but not smoking. Add a splash of oil for cooking; it should shimmer immediately upon contact.

Add Steak to Wok: Toss in the marinated steak, cooking until browned and just cooked through—about 3-4 minutes. Let it sizzle without stirring too much; this ensures nice caramelization.

Toss in Vegetables: Next, throw in your minced garlic and ginger followed by broccoli florets. Stir-fry everything together until fragrant—about 2-3 minutes—until the broccoli turns bright green yet remains crisp.

Add Sauce: Pour any remaining marinade into the wok along with a splash of water if needed. Stir everything together until well coated. Cook for another minute until the sauce thickens slightly.

Now you’re ready to serve! Spoon this colorful creation over rice or noodles and watch everyone dive in with glee!

Enjoy every mouthful of this delightful steak and broccoli stir fry—it’s sure to become a family favorite!

Perfecting the Cooking Process

Start by marinating the steak for at least 30 minutes; this enhances the flavor and tenderness. Cook the steak first, then add broccoli and other veggies, ensuring everything is stir-fried evenly.

Add Your Touch

Feel free to swap out the broccoli for bell peppers or snap peas. Adding garlic or ginger gives an extra kick that elevates your steak and broccoli stir fry to gourmet status.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat to maintain texture and flavor.

Cooking this meal always reminds me of those frantic weeknights when I needed something quick yet delicious. My friends rave about it every time we gather!

FAQ

Can I use frozen broccoli for my stir fry?

Frozen broccoli works but may not have the same crispness as fresh.

What type of steak is best for stir fry?

Flank steak or sirloin are excellent choices for a flavorful and tender result.

How can I make my stir fry spicier?

Add red pepper flakes or sriracha to kick up the heat in your dish.

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Steak and Broccoli Stir Fry

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Steak and broccoli stir fry is a quick, vibrant dish that combines tender sirloin steak with crisp broccoli, all tossed in a savory sauce. Perfect for busy weeknights or impressing guests, this one-pan meal delivers flavor and color in every bite. Ready in under 30 minutes, it’s a family favorite that will have everyone asking for seconds!

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 1 lb sirloin steak, thinly sliced
• 2 cups fresh broccoli florets
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tbsp cornstarch mixed with 2 tbsp water
• Cooked rice or noodles for serving

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Instructions

1. Slice sirloin steak against the grain and chop broccoli into florets.
2. In a bowl, mix soy sauce, sesame oil, and cornstarch slurry. Marinate steak for 15 minutes.
3. Heat a wok over medium-high heat and add oil. Stir-fry marinated steak until browned (3-4 minutes).
4. Add minced garlic, ginger, and broccoli; stir-fry until fragrant (2-3 minutes).
5. Pour in remaining marinade; stir until the sauce thickens (about 1 minute).
6. Serve over cooked rice or noodles.

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 320
• Sugar: 3g
• Sodium: 680mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 80mg