Irresistible Steak and Broccoli Stir Fry in 30 Minutes

Steak and broccoli stir fry is the kind of dish that feels like a warm hug on a plate. Imagine tender strips of steak sizzling in a hot pan, mingling with vibrant green broccoli florets, all coated in a glossy, savory sauce that dances on your tongue. The aroma wafts through your kitchen, making it nearly impossible to resist. This dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Trust me; your taste buds will thank you as they embark on this flavor adventure.

I still remember the first time I made this protein-packed delight. My friends were skeptical at first—steak and broccoli? Really? But once they took their first bite, their eyes lit up like kids on Christmas morning. This dish is not only delicious but also embodies the joy of cooking something special for those you love. So grab your skillet and let’s dive into creating this mouthwatering steak and broccoli stir fry!

I recall one family dinner where this dish stole the show, leaving everyone clamoring for seconds.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Flank Steak: Choose a good-quality flank steak for tenderness; slice against the grain for best results.

• Fresh Broccoli: Look for bright green florets; they should be firm and free from yellowing.

• Garlic: Fresh minced garlic adds depth; avoid pre-minced versions if possible for stronger flavor.

• Ginger: Fresh ginger provides a zesty kick; peel it before mincing to release its aromatic oils.

• Soy Sauce: Use low-sodium soy sauce to control salt content while keeping flavor intact.

• Sesame Oil: A drizzle of toasted sesame oil at the end enhances depth with its nutty aroma.

• Cornstarch: This helps thicken the sauce; mix it with water before adding to prevent clumping.

• Vegetable Oil: A high smoke point oil like canola works well for stir-frying without burning.

• Red Pepper Flakes (optional): For those who enjoy a spicy kick, these add heat without overpowering the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Begin by slicing the flank steak into thin strips against the grain for maximum tenderness. Chop broccoli into bite-sized pieces and mince garlic and ginger finely.

Marinate the Steak: In a bowl, mix soy sauce, minced garlic, ginger, and cornstarch. Add steak strips and allow them to marinate while you prep other ingredients; this deepens flavor.

Heat Your Pan: Preheat a large skillet or wok over medium-high heat until it’s hot but not smoking—this ensures a good sear on your steak.

Sear the Steak: Add vegetable oil to the pan, swirling to coat evenly. Once shimmering, add marinated steak strips and cook until brown on both sides; around 3-4 minutes should do it.

Add Broccoli: Toss in your chopped broccoli along with a splash of water to create steam. Cover briefly until bright green and tender-crisp; about 2-3 minutes should suffice.

Create Your Sauce: Whisk together remaining marinade ingredients with additional soy sauce and sesame oil in a separate bowl. Pour over cooked beef and broccoli mixture while stirring continuously until thickened.

Now you’re ready to serve! Plate your incredible steak and broccoli stir fry over rice or noodles for a satisfying meal that everyone will adore!

Perfecting the Cooking Process

Start by searing the steak to lock in juices, then add broccoli while the beef rests, ensuring everything cooks evenly.

Add Your Touch

Feel free to swap the steak for chicken or tofu, and play with sauces like teriyaki or oyster for a unique twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge. Reheat gently in a pan over low heat to maintain texture.

Cooking this dish reminds me of those high-energy family dinners where laughter filled the air. My brother once challenged me not to burn anything, and I think I managed—mostly!

FAQ

What cut of steak is best for stir fry?

Flank steak or sirloin works well because they are tender and cook quickly.

Can I use frozen broccoli?

Yes, just adjust cooking time as frozen broccoli cooks faster than fresh.

How can I make this dish gluten-free?

Use tamari instead of soy sauce for a gluten-free alternative without sacrificing flavor.

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Steak and Broccoli Stir Fry

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Steak and broccoli stir fry is a quick, delicious dish that combines tender flank steak and vibrant broccoli in a savory sauce. Perfect for busy weeknights or impressing guests, this meal comes together in just 30 minutes. With its rich flavors and satisfying textures, it’s sure to become a family favorite!

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Frying
• Cuisine: Asian

Ingredients

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• 1 lb flank steak, sliced against the grain
• 2 cups fresh broccoli florets
• 3 cloves garlic, minced
• 1-inch piece ginger, minced
• 1/4 cup low-sodium soy sauce
• 1 tbsp sesame oil
• 2 tbsp cornstarch
• 2 tbsp vegetable oil
• Red pepper flakes (optional)

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Instructions

1. Slice flank steak against the grain into thin strips. Chop broccoli into bite-sized pieces and mince garlic and ginger.
2. In a bowl, mix soy sauce, garlic, ginger, and cornstarch. Add steak strips to marinate.
3. Heat vegetable oil in a large skillet over medium-high heat. Add marinated steak and sear until browned (3-4 minutes).
4. Add broccoli with a splash of water to steam briefly (2-3 minutes) until bright green.
5. Combine remaining marinade ingredients with additional soy sauce and sesame oil; pour over the beef and broccoli while stirring until thickened.

Nutrition

• Serving Size: 1 plate (about 300g)
• Calories: 350
• Sugar: 3g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 75mg