Butternut squash chili is a delightful combination of creamy, sweet squash with the hearty warmth of chili spices. This dish offers a unique twist on traditional chili, providing comfort and nourishment in every spoonful.

Imagine cozying up with a bowl of butternut squash chili on a chilly evening, the aroma wafting through your home, promising warmth and satisfaction. It’s the perfect dish for game nights or casual dinners when friends gather to enjoy great food and laughter.
Why You'll Love This Recipe
- This butternut squash chili is easy to make, even for kitchen novices
- Its flavor profile combines sweet and spicy elements that dance on your taste buds
- The vibrant orange hue makes this dish visually appealing and Instagram-ready
- Enjoy it as a main course or a side dish at any gathering
I remember the first time I made butternut squash chili; my friends couldn’t believe it was vegetarian! They kept asking for seconds, which made my heart swell with pride.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Butternut Squash: Choose firm, heavy squashes with smooth skin for the best flavor and texture.
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Black Beans: Canned or dried work well; if using dried, soak them overnight for ease.
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Diced Tomatoes: Opt for fire-roasted varieties to enhance the smoky flavor of the chili.
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Onion: A medium yellow onion adds sweetness when sautéed, making your base aromatic.
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Garlic: Fresh garlic cloves create an irresistible aroma; don’t skimp on this one!
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Chili Powder: Adjust according to your heat preference; start with a tablespoon and add more if desired.
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Cumin: Adds earthiness; a must-have for any chili recipe!
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Vegetable Broth: Use low-sodium broth so you can control the saltiness of your dish.
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Olive Oil: A drizzle helps sauté the veggies and brings everything together beautifully.
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Sour Cream or Avocado (optional): These make excellent toppings that add creaminess to each bite.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Ingredients: Start by peeling and dicing your butternut squash into bite-sized pieces. Chop the onion and mince the garlic; this will make your prep quick and easy.
Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add onions and garlic until they turn translucent and fragrant—about five minutes should do!
Add Squash & Spices: Toss in those diced butternut squash cubes along with chili powder and cumin. Stir them around until everything is coated in spices; let that sweet smell envelop your kitchen.
Pour in Tomatoes & Broth: Add diced tomatoes (with juices) and vegetable broth to the pot. Bring it all to a gentle simmer while stirring occasionally—this will take about 10 minutes.
Stir in Black Beans & Simmer Away!: Once the butternut squash is tender, add black beans. Let everything simmer together for another 15-20 minutes so flavors can meld beautifully.
Taste & Adjust Seasoning : Give your chili a taste test! Add more salt or spices as needed; feel free to experiment until it’s just right for you!
Enjoy making this butternut squash chili as much as you’ll enjoy eating it! Happy cooking!
You Must Know
- Butternut squash chili is not just a dish; it’s a cozy hug in a bowl!
- The sweetness of the squash balances perfectly with spices, creating an aroma that makes your home feel like a warm embrace
- Perfect for warming chilly evenings or impressing guests
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add diced butternut squash and spices. This method enhances flavors and textures, ensuring each bite is delightful.
Add Your Touch
Feel free to swap black beans for kidney beans or toss in extra veggies like bell peppers. Personalizing the chili makes it uniquely yours and allows room for creativity.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to five days. Reheat on the stove over medium heat until warm, adding water if needed to maintain consistency.
Chef's Helpful Tips
- To elevate your butternut squash chili, remember that fresh herbs can really enhance flavors
- Don’t be afraid to experiment with spice levels based on your preference
- And always taste before serving; adjustments can make all the difference!
Sometimes I whip up this butternut squash chili on rainy days, and it always warms my heart when friends rave about it!
FAQ
How do I make butternut squash chili spicier?
Add diced jalapeños or a pinch of cayenne pepper while cooking for extra heat.
Can I use frozen butternut squash?
Absolutely! Just thaw it first and adjust cooking time as necessary to avoid mushiness.
What can I serve with butternut squash chili?
Cornbread, avocado, or shredded cheese are excellent accompaniments to enhance your meal experience.
Butternut Squash Chili
Butternut squash chili is a comforting and flavorful dish that marries the creamy sweetness of butternut squash with hearty chili spices. Perfect for chilly evenings, this vegetarian delight is a crowd-pleaser at game nights or casual dinners. With its vibrant orange hue and rich flavor profile, it’s sure to impress family and friends while being simple enough for novice cooks.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 1 tbsp chili powder (adjust to taste)
- 1 tsp ground cumin
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Optional toppings: sour cream or avocado
Instructions
- Prep the ingredients by peeling and dicing the butternut squash, chopping the onion, and mincing the garlic.
- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent (about 5 minutes).
- Add diced butternut squash along with chili powder and cumin; stir to coat.
- Pour in diced tomatoes and vegetable broth. Bring to a gentle simmer for about 10 minutes.
- Once the squash is tender, stir in black beans and let simmer for an additional 15-20 minutes to meld flavors.
- Taste and adjust seasoning before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
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