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Home » Recipe Index » Creamy Roasted Butternut Squash Soup Recipe Delight

Creamy Roasted Butternut Squash Soup Recipe Delight

September 3, 2025 by Isla Maren

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There’s something magical about a bowl of roasted butternut squash soup that warms both the heart and soul. Imagine creamy, velvety goodness with hints of nutmeg and cinnamon wafting through your kitchen, enticing everyone from the living room like a siren’s call. This soup is more than just a dish; it’s a hug in a bowl, perfect for chilly evenings when you want to snuggle up with something comforting.

The first spoonful reveals its rich, sweet flavor mingling with savory undertones, creating a delightful dance on your taste buds. It’s the kind of dish that conjures nostalgia—maybe it reminds you of cozy family dinners or that one holiday gathering where everyone was too busy slurping down their bowls to notice Aunt Edna’s questionable singing. Whichever memory it brings, this roasted butternut squash soup is ready to make its mark on your meal rotation.

Why You'll Love This Recipe

  • This roasted butternut squash soup is incredibly easy to prepare, making weeknight dinners a breeze
  • The flavor profile combines sweetness with warmth and spice, perfect for any palate
  • Its vibrant orange color adds visual appeal to your table, making it Instagram-ready
  • Versatile enough to serve as an appetizer or main course, it fits seamlessly into any meal plan

I remember the first time I made this roasted butternut squash soup; my friends couldn’t get enough of it and even tried to sneak seconds when they thought I wasn’t looking.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Choose firm squash with smooth skin; this ensures maximum sweetness and ease of peeling.

  • Onion: Opt for yellow onions for their natural sweetness when caramelized; they’ll make your soup extra flavorful.

  • Garlic: Fresh garlic adds depth; use whole cloves for roasting to achieve mellow, buttery flavors.

  • Vegetable Broth: Homemade is best, but store-bought works too; just look for low-sodium options for better control over saltiness.

  • Coconut Milk: Use full-fat for creaminess or light for fewer calories; either choice will enhance the soup’s texture beautifully.

  • Spices (Cinnamon & Nutmeg): These warm spices elevate the flavor profile, giving a cozy feel perfect for fall or winter.

  • Olive Oil: A drizzle enhances roasting flavors; use extra virgin for an added layer of richness.

  • Salt & Pepper: Essential seasoning elements that balance the sweet notes of butternut squash perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by preheating your oven to 400°F (200°C). While waiting, peel and chop the butternut squash into roughly equal-sized cubes—this helps them roast evenly and cook through.

Roast the Squash: Spread those delightful cubes onto a baking sheet. Drizzle them generously with olive oil and season with salt and pepper. Roast in the oven for about 25-30 minutes until they are fork-tender and caramelized—nothing beats that sweet aroma filling your home.

Sauté Onions and Garlic: In a large pot over medium heat, add a splash of olive oil and toss in chopped onions. Sauté until they turn translucent and fragrant, about 5 minutes. Add minced garlic next—cook until it becomes aromatic but be careful not to burn it!

Add Broth and Spices: Pour in vegetable broth along with roasted squash into the pot. Sprinkle in cinnamon and nutmeg; these spices are like little flavor ninjas adding warmth without being overpowering.

Blend Until Silky Smooth: Using an immersion blender (or carefully transferring batches to a blender), blend everything until smooth and creamy. If desired, stir in coconut milk at this stage for an extra layer of richness.

Taste & Adjust: Give your soup a taste test! Adjust seasoning as necessary—maybe you prefer more spice or salt? A splash of lemon juice can brighten flavors if needed too.

Now you’re ready to serve up bowls of happiness! Enjoy your roasted butternut squash soup hot with crusty bread or topped with crunchy seeds for added texture—it’s all about personal flair!

You Must Know

  • Roasted butternut squash soup is a cozy delight that warms your soul
  • The sweet, nutty flavor combined with spices provides comfort on chilly nights
  • This easy recipe ensures you can whip up a bowl of creamy goodness in no time, perfect for impressing your guests or just indulging yourself

Perfecting the Cooking Process

Start by roasting the butternut squash until tender, then sauté onions and garlic for flavor. Blend everything together and adjust the consistency to your liking for a smooth texture.

Serving and storing

Add Your Touch

Feel free to customize by adding coconut milk for creaminess or a pinch of cayenne for heat. You can also mix in other roasted vegetables to enhance the flavor profile.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat on the stove over low heat, adding a splash of water or broth for a creamy consistency.

Chef's Helpful Tips

  • Roasting the butternut squash enhances its natural sweetness, making your soup more flavorful
  • Use fresh herbs like thyme or sage to elevate the dish’s aromatic profile
  • Blend until silky smooth for that restaurant-style finish that will wow your family and friends

I remember the first time I made roasted butternut squash soup; my friends couldn’t believe I had made something so delicious! They fought over the last spoonful, which totally convinced me that I’d hit culinary gold.

FAQs

FAQ

Can I freeze roasted butternut squash soup?

Yes, you can freeze it in airtight containers for up to three months without losing flavor.

What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal experience.

How do I make it vegan?

Simply replace any dairy ingredients with coconut milk or almond milk for a vegan-friendly version.

Print

Roasted Butternut Squash Soup

Print Recipe

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Roasted butternut squash soup is the perfect comfort food for chilly evenings. This creamy, velvety soup combines the natural sweetness of roasted butternut squash with warm spices like cinnamon and nutmeg, creating a cozy dish that warms both heart and soul.

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves about 6
  • Category: Main
  • Method: Roasting
  • Cuisine: American

Ingredients

Scale
  • 2 lbs butternut squash, peeled and cubed
  • 1 medium yellow onion, chopped
  • 4 cloves garlic, whole
  • 4 cups vegetable broth (low-sodium recommended)
  • 1 cup full-fat coconut milk
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 2 tbsp olive oil
  • Salt & pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Peel and cube the butternut squash.
  2. Spread the squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender.
  3. In a large pot over medium heat, sauté chopped onion in olive oil until translucent (about 5 minutes). Add whole garlic cloves and cook until fragrant.
  4. Add roasted squash, vegetable broth, cinnamon, and nutmeg to the pot. Stir well.
  5. Blend the mixture until smooth using an immersion blender or by carefully transferring it to a blender.
  6. Stir in coconut milk for creaminess, taste, and adjust seasoning as needed.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 560mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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