Sear Fresh Tuna Steaks
Tuna steak is a culinary delight that transforms any dinner into a special occasion. With its rich flavor and melt-in-your-mouth texture, this quick and easy recipe promises restaurant-quality results right in your kitchen. Imagine searing fresh tuna to perfection, creating a beautiful crust while maintaining a tender, pink center. Serve it as the main attraction or slice it for tacos or salads—either way, it’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 4 minutes
- Total Time: 19 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 2 fresh tuna steaks (6 oz each)
- 2 tsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lemon juice
- 1/2 tsp garlic powder
- 1/4 tsp freshly ground black pepper
Instructions
- Pat dry the tuna steaks with paper towels for better searing. Drizzle both sides with olive oil and sprinkle with garlic powder and black pepper.
- In a small bowl, mix soy sauce and lemon juice. Place seasoned steaks in a shallow dish or zip-top bag and pour marinade over them. Marinate for at least 15 minutes.
- Heat a non-stick skillet over medium-high heat until sizzling hot.
- Sear the marinated tuna steaks for 1-2 minutes per side, aiming for a golden crust while keeping the center pink.
- Remove from pan and let rest for 5 minutes before slicing against the grain into thick pieces.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 239
- Sugar: 0g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 70mg