Avocado Toast
Enticingly creamy and effortlessly chic, avocado toast transforms any meal into a gourmet experience. Ideal for breakfast or brunch, this dish combines ripe avocados with your choice of toppings on perfectly toasted bread. Quick to prepare and endlessly customizable, it’s the perfect way to start your day feeling fancy without breaking a sweat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Toasting
- Cuisine: International
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 4 slices of sourdough or whole grain bread (about 200g)
- 2 tbsp freshly squeezed lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup halved cherry tomatoes (about 150g)
- 1 tsp red pepper flakes
- 100g crumbled feta cheese
Instructions
- 1. Toast the bread: Place the slices in a toaster until golden brown and crispy.
- 2. Prepare the avocado: Cut the avocados in half, remove the pit, scoop the flesh into a bowl, and mash until smooth but slightly chunky. Mix in lemon juice, salt, and pepper.
- 3. Assemble: Spread the mashed avocado generously over each slice of toast. Add your desired toppings like cherry tomatoes or feta cheese.
- 4. Enjoy: Take a moment to appreciate your creation before indulging!
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 5mg