Fresh Tuna Steaks with Zesty Marinade
Experience the vibrant flavors of fresh tuna steaks marinated in a zesty blend of olive oil, soy sauce, and lime juice. Perfectly seared to lock in moisture and enhance the fish’s natural taste, this dish is not only quick to prepare but also offers a delightful culinary experience that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 2 fresh tuna steaks (6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lime juice
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tbsp toasted sesame seeds
- 2 tbsp chopped cilantro leaves (or parsley)
Instructions
- In a bowl, whisk together olive oil, soy sauce, lime juice, minced garlic, and grated ginger to create the marinade.
- Place the tuna steaks in the marinade and let soak for at least 30 minutes in the fridge.
- Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.
- Sear the marinated tuna steaks for 2-3 minutes on each side for rare doneness or longer for your preferred level of cooking.
- Sprinkle toasted sesame seeds on top during the last minute of cooking.
- Remove from heat, let rest for one minute, garnish with cilantro leaves, and serve with lime wedges.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 70mg