Roasted Butternut Squash
Butternut squash roasted to perfection transforms into a comforting dish that’s both sweet and savory. With its golden-brown exterior and tender texture, this delightful recipe is great for busy weeknights or as a standout side at gatherings. Simply seasoned with olive oil, salt, and pepper, it becomes a versatile canvas for additional flavors like herbs or spices. Whether served alone or added to salads and soups, roasted butternut squash offers a delicious burst of warmth in every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), cubed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- 1 tablespoon fresh rosemary or thyme, chopped (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise, scoop out the seeds, and cube it into bite-sized pieces.
- In a large bowl, toss the cubed squash with olive oil, salt, and pepper until evenly coated.
- Spread the seasoned squash on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes or until golden brown and fork-tender.
Nutrition
- Serving Size: 1 cup / 150g
- Calories: 120
- Sugar: 4g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg