Savory Chicken and Green Beans Recipe
Indulge in this comforting chicken and green bean dish that combines tender chicken with vibrant veggies for a quick and satisfying meal. Perfect for busy weeknights, this recipe is not only delicious but also brings joy to your dinner table with its colorful presentation and delightful aroma. In just a short time, you can create a wholesome dish that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh green beans, trimmed
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Trim excess fat from the chicken breasts and season generously with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Place seasoned chicken in the skillet. Cook for approximately 5-7 minutes per side until golden brown and fully cooked.
- Toss in fresh green beans with an additional splash of olive oil if needed. Sauté for another 5-7 minutes until tender-crisp.
- Drizzle soy sauce and honey over the mixture, stirring well to coat everything evenly. Add red pepper flakes if desired.
- Allow the dish to heat through for about 2 more minutes before serving.
Nutrition
- Serving Size: 1 chicken breast with green beans (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg