Flank Steak
Flank steak is a delicious and versatile cut that transforms any meal into a culinary masterpiece. This easy-to-follow recipe yields tender, flavorful steak marinated in a delightful blend of olive oil, soy sauce, and fresh herbs. Perfect for grilling or pan-searing, it’s ideal for both family dinners and entertaining guests. With just a few simple steps, you can achieve a restaurant-quality dish that will leave everyone asking for your secret!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1.5 lbs flank steak
- 3 tbsp olive oil
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp fresh lime juice
- 1 tsp freshly cracked black pepper
- Fresh herbs (cilantro or parsley) for garnish
Instructions
- Prepare the marinade by whisking together olive oil, soy sauce, minced garlic, honey, lime juice, and black pepper in a bowl.
- Place the flank steak in a resealable bag or shallow dish, pour the marinade over it, seal tightly or cover, and refrigerate for at least 30 minutes (or overnight).
- Preheat your grill to 450°F (232°C) or heat a cast-iron skillet over medium-high heat.
- Remove the steak from the marinade (discard leftover marinade) and sear on the grill or skillet for about 4-5 minutes on each side until an internal temperature of 135°F (57°C) is reached.
- Let the steak rest for 10 minutes before slicing thinly against the grain.
- Garnish with fresh herbs and serve immediately.
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 221
- Sugar: 3g
- Sodium: 575mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg